食物繊維を1日あたり17～19グラム摂取が推奨されておりますが、食事だけで摂取することは難しいため、これで補ってみてはいかがでしょうか。
トクホのお茶や輝きの青汁などに含まれる成分です。トクホ商品の賢者の食卓やイージーファイバーの価格を考えると、コスパはかなりいいと思います。
自分はお茶やコーヒーに混ぜて、食前や食事中に飲んでいます。また、米を炊くときに一緒に混ぜています。
賢者の食卓 6g 30包→180g 定価1800円
イージーファイバー 5.2g 30包→156g 定価1500円
難消化性デキストリンには主に5つの作用があります。
1.糖の吸収スピードの遅延作用（食後血糖の上昇抑制作用）
2.整腸作用
3.脂肪の吸収スピードの遅延作用（食後血中中性脂肪の上昇抑制作用）
4.内臓脂肪の低減作用
5.ミネラルの吸収促進作用
賞味期限2026.9
宜しくお願い致します。
難消化性デキストリン 1000g 食物繊維
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